Integrative Mind Body

INTEGRATIVE MIND-BODY

Break Free from Anxiety, Stress, and Bad Habits With Expert Hypnotherapy Coaching

Abigail Bruce, APHN-BC, NGH, AHNA 
Internationally Recognized Hypnotherapist & Lifecoach

I see clients online via Zoom or in-person in San Francisco Bay Area

The Art of Healing Is Easy to Master With Hypnotherapy Coaching

Discovering the art of healing becomes an accessible and transformative journey with hypnotherapy coaching. This powerful therapeutic technique taps into the subconscious mind, helping you unlock your potential and overcome obstacles that may have held you back for years. By guiding you into a state of deep relaxation and heightened awareness, a skilled hypnotherapist can help you reframe negative thought patterns and foster positive change. Hypnotherapy is not just about addressing surface-level issues; it’s about delving deeper to create lasting and meaningful improvements in your life.

Whether you’re struggling with anxiety, chronic pain, unhealthy habits, or low self-esteem, hypnotherapy provides a gentle yet effective approach to address these issues at their core. Many people find traditional methods of healing to be overwhelming or ineffective, but hypnotherapy offers a unique alternative that is both empowering and non-invasive. Through carefully tailored sessions, you can gain insights into the root causes of your challenges and develop the tools needed to overcome them. The art of healing with hypnotherapy is about equipping you with the inner strength and resilience to face life’s difficulties with confidence.

Experience the profound benefits of hypnotherapy and embark on a path to a healthier, more fulfilling life today. Imagine waking up each day with a renewed sense of purpose and clarity, free from the burdens that once weighed you down. With hypnotherapy, this vision can become your reality. Embrace the opportunity to transform your mind, body, and spirit, and see firsthand how easy mastering the art of healing can be. Take the first step on your journey to wellness by scheduling a consultation with a coach offering hypnotherapy in San Francisco, and unlock the extraordinary potential within you.

About Hypnotherapy

Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals achieve a heightened state of awareness and focused concentration. In this deeply relaxed state, often referred to as a trance, the mind becomes more open to suggestions, making it easier to access the subconscious. Hypnotherapy coaching can be used to address a variety of issues, including stress, anxiety, phobias, chronic pain, addiction, and behavioral problems. By working directly with the subconscious mind, hypnotherapy helps individuals identify and change negative thought patterns and behaviors, fostering positive change and promoting overall well-being.

A hypnotherapist is a trained and certified professional who specializes in using hypnosis as a therapeutic tool to help clients achieve their goals. They possess a deep understanding of the mind-body connection and are skilled in guiding individuals into a state of hypnosis. During sessions, a hypnotherapist employs techniques such as guided imagery, relaxation exercises, and positive suggestions to facilitate change in the client's subconscious mind. Hypnotherapists often have backgrounds in psychology, counseling, or other related fields, and they adhere to ethical standards and practices to ensure the safety and effectiveness of their sessions.

Hypnotherapy can heal you by tapping into the power of your subconscious mind to address underlying issues that contribute to various physical, emotional, and behavioral problems. Here’s how hypnotherapy can help:

  1. Stress and Anxiety Reduction: By inducing a state of deep relaxation, hypnotherapy can help lower stress levels and alleviate anxiety. Techniques used during sessions can reframe negative thought patterns and promote a calmer, more positive mindset.
  2. Behavioral Changes: Hypnotherapy is effective in helping individuals break unwanted habits such as smoking, overeating, or nail-biting. By accessing the subconscious, a hypnotherapist can help replace negative behaviors with healthier alternatives.
  3. Pain Management: Hypnotherapy can be used to manage chronic pain by altering the way the brain perceives pain signals. Techniques such as guided visualization and suggestion can help reduce pain and improve quality of life for those with chronic conditions.
  4. Emotional Healing: Hypnotherapy coaching can help address unresolved emotional issues and trauma. By exploring and processing these experiences in a safe and controlled environment, individuals can achieve emotional healing and move forward with their lives.
  5. Improved Self-Esteem and Confidence: Through positive suggestions and visualization exercises, hypnotherapy can boost self-esteem and confidence, helping individuals feel more empowered and capable in their daily lives.

You know what the issue is with this world? Everyone wants a magical solution to their problem, and everyone refuses to belief in magic."

​Alice in Wonderland

I combine my medical expertise with hypnotherapy for holistic healing

Guided Meditation For Healing Mind Body and Spirit

Some of My Satisfied Clients Say

Abigail concocted an incredible bridal circle ceremony for me and my closest girlfriends on the morning of my wedding. This bridal ceremony made all the difference for me on my wedding day, providing plenty of grounding and a release for my nerves and emotion. She brought in the elements, the directions, chimes, and sage, and we all pulled cards and mine was Release. The striking relevance of that card was just like the poignancy of Abigail’s words and soothing voice. I loved being held by her presence and the way she led everyone to join our circle. My sister even mentioned that she was doubtful at first but found herself totally moved. Each member of the circle said a few words and also took a few moments to write notes to me, which would have been very hard to ask on my own. If you are looking for someone to lean on emotionally and spiritually in preparation for an important transition, Abigail will not disappoint. She is truly a priestess and we all absolutely need this kind of ceremony

Zoe Strominger

At the tail end of my pregnancy I started having a lot of anxiety over the unknown....how childbirth would go for me, the idea of a c-section and the overall concept and scariness of a major surgery, recovery from a major surgery, and what life would look like after. I was so excited to be growing a new life, but so nervous for all the unknowns ahead. Abigail and I did a hypnobirth session a week before my baby arrived, and it was a truly magical, and total perspective shifting experience. Her voice and guided thoughts and visualizations we went through in our hour session truly shifted my perspective from nervous of the unknown, to empowered and proud of my body and all it can do, and all the wonder to come. She also recorded our session, and my husband and I listened to it not only on the car ride to the hospital the day of the baby came, but again in the hospital room pre-op, and again during our birth. It gave us such peace in a wildly unknown and otherwise stressful situation. My husband was white knuckled and nearly hyperventilating from nerves and excitement until he listened to the recording, and immediately gained such peace and grounding. I cannot thank Abigail enough for how positively she effected our childbirth experience on that special day for both my husband and I, such magic! I 1000% strongly recommend her wonderful service to anyone!! Thank you Abigail!! Abigail is truly one of a kind. During the two years I worked with her, she drove unimaginable positive change in my life. I gained a better understanding of myself and others, allowing me to navigate life's challenges and make difficult decisions. Abigail's unique ability to deeply understand and make insightful inferences beyond what is explicitly discussed sets her apart. Her spiritual approach to mental health is refreshing and powerful, providing lasting tools. I highly recommend working with Abigail for not just mental health improvement, but also for lifelong self-improvement and preservation.

Shennon O'Donnell

I had the pleasure of working with Abigail on multiple Occasions, she truly is an incredibly gifted practitioner, and such a wonderful human to be in the presence of. Her background and training is incredibly impressive. Her energy, charisma and insight are infectious, grounding, and very therapeutic. She has a way of elevating perspective and encouraging you to tap into your highest potential without spirituality bypassing what’s true for you in this moment. Her hypnosis sessions Are incredibly soothing. She puts great intention, effort, and professionalism into each session. She always follows up with a lot of detailed insight, homework, and resources to use in between meetings. If you’re going through any challenging point of your life, Or looking to level up in any area, I cannot recommend working With Abigail enough. She truly is a divine and beautiful practitioner.

Brittney Cuomo

I was struggling mightily with white coat hypertension during my pregnancy - having tried just about everything with limited success, I searched for hypnotherapists online and was drawn to Abigail's excellent reviews and holistic approach to hypnotherapy. The fact that she was a nurse practitioner gave me confidence she would fully understand my situation. From our first consultation, I was extremely impressed by how intuitive she was, and how many evidence-based strategies she offered right off the bat. I felt very confident committing to two sessions in the few weeks leading up to my due date. The sessions were wonderful - I felt like Abigail knew just what I needed, and she took a very collaborative approach to our sessions, asking me what resonated, what was working / not working. She was so easy to talk to. By the time I delivered, my blood pressure during appointments and throughout labor was perfectly normal, and I fully attribute my success to Abigail's coaching. I would highly recommend and hope to work with her again in the future!

Heather Young

I have been working with Abigail for over two years now and there are not enough words to describe how tremendous of a difference our sessions have made in my day to day life. Although I am still a work in progress, my work with Abigail and the tools she has given me have taken me from a young woman struggling with confidence, identity, depression + anxiety symptoms, and disordered eating habits, to one that is confident, strong, and empowered. Abigail incorporates spirituality, the holistic self, and life coaching tips into our sessions, targeting problems and obstacles at the root cause. Although I have made great strides in my past two years with Abigail, I can not wait to continue working with her, learning more about myself, and becoming even more equipped to take on my daily challenges. If your time and budget permits, I highly recommend working with Abigail and committing to your healing journey.

Leila Preys

Abigail is fantastic! Working with her has made me a better person. She possesses keen observation and listening skills. Her advice is actionable and effective, delivered with overwhelming compassion and empathy. Through our sessions, I gained self-awareness, honed techniques for reflection and adaptation, and found healthy balance. Her genuine and insightful commentary made our sessions enjoyable. I rarely write reviews, but I wholeheartedly recommend Abigail for her exceptional coaching. Abigail is truly one of a kind. During the two years I worked with her, she drove unimaginable positive change in my life. I gained a better understanding of myself and others, allowing me to navigate life's challenges and make difficult decisions. Abigail's unique ability to deeply understand and make insightful inferences beyond what is explicitly discussed sets her apart. Her spiritual approach to mental health is refreshing and powerful, providing lasting tools. I highly recommend working with Abigail for not just mental health improvement, but also for lifelong self-improvement and preservation.

C.T.

There is a connection with Abigail as soon as you meet her. She meets you where you are and becomes a faithful companion on your journey. She has a diversity of tools to help you on this journey, the rare power of intuition, and a heart so pure and true that you cannot and will not fail.

BB

Abigail rescued me from despair, rebuilt my confidence, and tackled my insurmountable problems. I had quit my career due to motherhood, faced financial constraints, and a difficult separation. Hopeless and helpless, she transformed my life. Today, I've rediscovered myself, found joy, a thriving business, and love. She's a miraculous guide, clear-sighted, intuitive, thoughtful, and incredibly intelligent. She illuminated my path from darkness to light. Abigail's belief in me restored my self-belief. I'm forever thankful for her support to me and my children.

Daphne

Five stars for Abigail! Working with Abigail completely transformed my life. She helped me to lean into the challenges that I was facing with full faith that the light would shine even brighter once I had. If you are looking for someone to work with, I can give you a Gina Klein guarantee that working with Abigail will be an experience like no other and you will see the world through a clearer and more beautiful lens once you have

Gina

Abigail's coaching had a profound impact on my life. Despite initial doubts, her light and wisdom came into my life at the perfect time. Her holistic approach, considering all aspects of life, helped me break free from pain and resentment. Guided meditations and recordings provided solace during anxious moments. Through her guidance, I found profound happiness and peace. Abigail's transformative role in my life is irreplaceable. As a top-ranked coach in San Francisco, I wholeheartedly recommend her to those seeking healing and life coaching.

Abe

I reached out to Abigail at a time in my life when I was going through an emotional rollercoaster due to a breakup and being unhappy with my job. I was looking for a more holistic,non-traditional therapy to try and learn to deal better with my anxiety, something that I had never really been able to address properly before. I appreciate the fact that traditional medication is an option for an emergency or as part of the consult.

Adam

Meeting Abigail after a string of unsuccessful therapy experiences was a game-changer. Over the two years of working together, my life has been transformed. Initially seeking help for anxiety and spirituality, I always leave sessions feeling empowered and uplifted. Abigail's integrative approach accommodates both traditional and non-traditional methods. She equips clients with tools rather than prescribing solutions, fostering independence. Working with her has deepened my spiritual faith, shaping my outlook on life. This connectedness has brought compassion, enabling me to navigate challenges with grace. My anxiety has drastically decreased, and I credit Abigail's guidance for my progress. I wholeheartedly recommend her to anyone seeking blessings in their lives.

Lauren

It's great that we can do sessions over video, makes it easier to fit the therapy into one's busy schedule.But above all I can really see the progress one makes from one hypnosis sessions to the next; this is specially true if one listens to the recordings of the sessions when you need them. I´ve only been working with Abigail for a few months and I can already see the impact her support is having on improving my life. I feel blessed to have found her.

Pedro

Abigail is a generous,gentle and gifted life coach who honors and celebrates those of us fortunate to have been guided by her. Like others below, I rarely write a review. But Abigail is special - she was present for me during a health challenge and using all of her gifts, expertise and training, modified our work together which initially was to navigate retirement after a long and wonderful career. I fully and happily endorse her work!

Christina

Abigail is a thoughtful, caring, and skilled provider. As a fellow nurse practitioner, I worked with her for life coaching and hypnotherapy. Her grounded and compassionate care supported me well. She offered valuable insights and evidence-based holistic interventions, including energy manipulation techniques and supplement recommendations. The hypnotherapy sessions provided immediate tranquillity, and she also helped me develop new skills for navigating life transitions with peace of mind. I highly recommend Abigail to anyone seeking holistic life coaching and support. She is exceptional in her approach.

Caitlin
what is holistic thinking

Discover a New You With Hypnotherapy Coaching for Weight Loss, Smoking Cessation, and More

Embark on a transformative journey and discover a new you with the powerful tool of hypnosis. Whether you’re looking to shed unwanted pounds, break free from the grip of smoking, or tackle other personal challenges, hypnosis offers a gentle yet effective solution with the help of a hypnotherapy coach. By tapping into the subconscious mind, hypnosis helps rewire negative thought patterns and instill positive behaviors, making it easier to achieve your goals. Imagine stepping into a healthier, more vibrant version of yourself, free from the habits and mindsets that have held you back. With personalized hypnotherapy sessions, you can unlock your potential and embrace lasting change, paving the way for a brighter, more fulfilling future.

Benefits of Self-Esteem Activities ( 1. Improved Mental Health 2. Personal and Professional Development 3. Stronger Relationships 4. Greater Resilience)

Experience the Healing Power of Hypnosis

Experience the profound healing power of hypnosis and unlock a new realm of well-being. Hypnosis is a powerful therapeutic tool that accesses the subconscious mind, enabling deep-rooted changes that foster healing and personal growth. Whether you are struggling with anxiety, chronic pain, phobias, or unwanted habits, hypnotherapy coaching can help you overcome these challenges by reprogramming your mind for positive outcomes. Through guided relaxation and focused intention, hypnosis taps into your inner strength and resilience, promoting emotional and physical healing. Embrace the opportunity to transform your life and discover the incredible benefits of hypnosis for a healthier, more balanced you.

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