Integrative Mind Body

INTEGRATIVE MIND-BODY

What is the QUEEN’s Council?

The QUEEN’s Council is a video-based platform where women meet regularly to learn, share, and gain knowledge from each other’s wisdom and feel supported in life. In joining the Monthly Council, you can participate in interactive gatherings online, including meditations, lectures, and intuitive readings/Q&A office hours with Abigail. In connecting regularly, we learn from each other, we inspire each other, and we better each other.
Expertly led and facilitated by the creator of the QUEEN’s Council, Abigail Bruce, MS, ANP-BC, APHN-BC, RN, CHT, CLC, DD. Abigail has been named by Expertise as one of ‘San Francisco’s Best Life Coaches’ for the past five years. The QUEEN’s Council is for those who are looking to feel supported in their self-discovery whatever their age, background, or circumstance. No matter what stage of life we are in, a queen questions, unifies, empowers, embodies, and navigates with honor and integrity. Through the QUEEN’s Code, we can help each other develop self-compassion, take charge of our futures, live with autonomy and consciously, and enjoy self-rule.

What is the QUEEN’s Code?

The QUEEN’s Code are tenets that provide a structure for moving through life consciously and in integrity with topics such as relationships, self-care and spiritual practice, changing bodies, work-life balance, etc. 

Navigate

Chart a course through life with purpose, power, and authenticity

Question

Bring clarity to your highest intentions, goals, purpose, and relationship with yourself through introspection and self-discovery

Unify

wisdomUnderstand that you are not alone. Ask for support and be supportive with compassion

Empower

Tap into the faith within, align with your strengths, and heed your inner guidance

Educate

Learn mind-body and spiritual tools and techniques. Collaborate and share our stories, experiences, resources and

Applying the QUEEN’s Code, women gain personal awareness, learn to think holistically about the mind-body-spirit connection, move effectively and purposefully through life’s challenges and make powerful decisions with insight. Part of this will be learning the physics of anatomy/biology, psychology, spirituality, our bodies, minds, hearts and souls working in harmony.

WHAT, HOW AND WHEN

WHAT'S THE COMMITMENT?

The QUEEN’s Council meets online via Zoom, once per month for 1.5-2 hours for a year cycle. The monthly Council meeting is audio recorded and available to you for your convenience if you miss. ​We meet on the 4TH Wednesday of every month at 6:15PM Pacific.

In joining the Monthly Council, you can participate three additional live interactive gatherings each month.
  • One live QUEENs Council, deep-dive into specific themes with your fellow Queens. This is the powerful bulk of the monthly Council, it's where we make the magic happen! This is where we really get to explore ourselves more, redefine of goals, and support each other. Includes meditation, embodiment practices, reflective exercises and writing, helpful handouts, powerful affirmations, healing energy alignments, and other processes. We meet on the 4TH Wednesday of every month at 6:15PM Pacific.
Bonus Gatherings
  • Live Q&A "Office Hours" and Intuitive Reading with Abigail once a month- Learn from each other's questions and get an intuitive mini-session with Abigail (*private to the QUEENs Council members)
  • Live Guided meditation/journey, visualization and affirmations DROP-IN's
  • Seasonal and special topic lectures, events and gatherings, ceremonies and retreats!
  • WhatsAPP for our private communication to share, exchange information, give each other encouraging, empowering messages throughout the month.
  • Want a deeper connection with like minded sisters? The QUEEN's Council community is a free and private Facebook group. I show up here to teach and connect with my fellow queens. We hold regular Queen support calls and are building a thriving network of empowered women.

Intro To 2024

Sign up

Intro to 2024:

As we step into the possibilities of 2024, we find inspiration in the untamed beauty of nature and the intriguing world of animals. Beyond the stunning landscapes and captivating wildlife, there's a wealth of wisdom that can enrich our daily lives and contribute to our spiritual and emotional growth. In observing the resilience of creatures and the intricate balance of ecosystems, we discover valuable lessons applicable to our own journeys, offering a unique perspective on navigating the challenges and joys of life.

February Inspiration: Harmony/Grace

Imagery: The Butterfly

March Inspiration: Positivity

Imagery: The Hummingbird

April Inspiration: Financial Integrity

Imagery: The Beaver

May Inspiration: Creativity and Curiosity

Imagery: The Dolphin

June Inspiration: Leadership

Imagery: The Elephant

July Inspiration: Self Advocacy

Imagery: The Owl

August Inspiration: Courage

Imagery: The Lion

September Inspiration: Heart-Centered vs Ego-driven

Imagery: The Wolf

October Inspiration: Giving/Sharing/Collaboration

Imagery: The Bee

November Inspiration: Unity Consciousness

Imagery: The Eagle

December Inspiration: Playfulness

Imagery: The Panda

February Inspiration: Harmony/Grace

Imagery: The Butterfly
Guiding Thought: In the delicate dance of a butterfly’s wings, we find the essence of harmony. This month, let us explore the interconnectedness of all things, understanding that true spiritual harmony arises when our thoughts, actions, and intentions align with the cosmic rhythm.

March Inspiration: Positivity

Imagery: The Hummingbird
Guiding Thought: The vibrant and resilient hummingbird embodies the power of positivity. This month, let us cultivate a mindset that transcends challenges, sipping nectar from the flowers of gratitude and joy, and acknowledging the beauty surrounding us

April Inspiration: Financial Integrity

Imagery: The Beaver
Guiding Thought: Just as the diligent beaver builds its dam with unwavering integrity, let us construct our financial foundations mindfully. This month, we delve into the spiritual significance of financial integrity, recognizing it as a reflection of our inner values.

May Inspiration: Creativity and Curiosity

Imagery: The Dolphin
Guiding Thought: The playful and curious nature of the dolphin beckons us to dive into the ocean of creativity. In May, we’ll explore the depths of our imaginative souls, embracing the childlike curiosity that leads to spiritual enlightenment.

June Inspiration: Leadership

Imagery: The Elephant
Guiding Thought: The majestic elephant, a symbol of wisdom and strength, guides our journey into leadership. This month, we reflect on leadership, recognizing the profound impact our actions can have on the collective well-being.

July Inspiration: Self Advocacy

Imagery: The Owl
Guiding Thought: The majestic elephant, a symbol of wisdom and strength, guides our journey into leadership. This month, we reflect on leadership, recognizing the profound impact our actions can have on the collective well-being.

August Inspiration: Courage

Imagery: The Lion
Guiding Thought: Roaring with the courage of the lion, we confront the shadows that hinder our spiritual growth. This month, let us embark on adventures that cultivate bravery, knowing that within courage lies the key to profound self-discovery.

September Inspiration: Heart-centered living and ego-driven actions

Imagery: The Wolf
Guiding Thought: Guided by the pack mentality of the wolf, we explore the delicate balance between heart-centered living and ego-driven actions. September calls us to discern the whispers of our inner selves, cultivating spiritual authenticity.

October Inspiration: Giving/Sharing/Collaboration

Imagery: The Bee
Guiding Thought: Like the industrious bee, we understand the strength found in collaboration. This month, let us explore the spiritual significance of giving and sharing, recognizing that collective well-being is woven into the fabric of our shared experiences.

November Inspiration: Unity Consciousness

Imagery: The Eagle
Guiding Thought: Soaring with the eagle, we rise to embrace unity consciousness. In November, we meditate on the interconnectedness of all souls, recognizing that our spiritual journey is a collective flight toward enlightenment.

December Inspiration: Playfulness

Imagery: The Panda
Guiding Thought: With the playful spirit of the panda, we celebrate the joy of existence. In December, let us engage in activities that embody the essence of playfulness, for in play, we find a direct pathway to spiritual fulfillment.

January : Esteem : Empower

The Queen’s Council is a safe space where you can express yourself and be vulnerable, sharing both joys and strengths, challenges, and weaknesses. You feel you can be wholly yourself and share your intentions while raising each others frequencies.

February : Stable : Wellness

The Queen’s Council is a safe space where you can express yourself and be vulnerable, sharing both joys and strengths, challenges, and weaknesses. You feel you can be wholly yourself and share your intentions while raising each others frequencies.

March : Obstacle : Opportunity

The Queen’s Council is a safe space where you can express yourself and be vulnerable, sharing both joys and strengths, challenges, and weaknesses. You feel you can be wholly yourself and share your intentions while raising each others frequencies.

April : Maintain : Wealth

The Queen’s Council is a safe space where you can express yourself and be vulnerable, sharing both joys and strengths, challenges, and weaknesses. You feel you can be wholly yourself and share your intentions while raising each others frequencies.

May : Education : Inspired Learning

The Queen’s Council is a safe space where you can express yourself and be vulnerable, sharing both joys and strengths, challenges, and weaknesses. You feel you can be wholly yourself and share your intentions while raising each others frequencies.

June : Autonomous : Wayshower

The Queen’s Council is a safe space where you can express yourself and be vulnerable, sharing both joys and strengths, challenges, and weaknesses. You feel you can be wholly yourself and share your intentions while raising each others frequencies.

July : Boundaries : Respect

The Queen’s Council is a safe space where you can express yourself and be vulnerable, sharing both joys and strengths, challenges, and weaknesses. You feel you can be wholly yourself and share your intentions while raising each others frequencies.

August : Limits : Discovery

The Queen’s Council is a safe space where you can express yourself and be vulnerable, sharing both joys and strengths, challenges, and weaknesses. You feel you can be wholly yourself and share your intentions while raising each others frequencies.

September : Power : Matriarchy

The Queen’s Council is a safe space where you can express yourself and be vulnerable, sharing both joys and strengths, challenges, and weaknesses. You feel you can be wholly yourself and share your intentions while raising each others frequencies.

October : Charity : Generosity

The Queen’s Council is a safe space where you can express yourself and be vulnerable, sharing both joys and strengths, challenges, and weaknesses. You feel you can be wholly yourself and share your intentions while raising each others frequencies.

November : Humanism : Universalism

The Queen’s Council is a safe space where you can express yourself and be vulnerable, sharing both joys and strengths, challenges, and weaknesses. You feel you can be wholly yourself and share your intentions while raising each others frequencies.

December : Sisterhood : Community

The Queen’s Council is a safe space where you can express yourself and be vulnerable, sharing both joys and strengths, challenges, and weaknesses. You feel you can be wholly yourself and share your intentions while raising each others frequencies.

Month

Status

Transformation

January

Esteem

Empower

February

Stable

Wellness

March

Obstacle

Opportunity

April

Maintain

Wealth

May

Education

Inspired Learning

June

Autonomous

Wayshower

July

Boundaries

Respect

August

Limits

Discovery

September

Power

Matriarchy

October

Charity

Generosity

November

Humanism

Universalism

December

Sisterhood

Community

WINTER SOLSTICE CEREMONY

When

Thursday, December 21, 2023 6-8pm ​Pacific

Who

Men and Women who are called to honor the darkest night of the year and share the light.

Bring

Sage/incense/pine to burn, Tealight Candles. Three pieces of paper and three candles.  
Journal, 

Gather

ZOOM 

2024 Themes

The QUEEN’s Code are tenets that provide a structure for moving through life consciously and in integrity with topics such as relationships, self-care and spiritual practice, changing bodies, work-life balance, etc. 

Wellness

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Empowerment

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Opportunity

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Education and Learning

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Power

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Politics

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Finances

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Travel and Exposure

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Charity

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Home

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Environment

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Patriarchy/Matriarchy

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Each topic will be covered through the lens of:

Personal Development/growth/learning
Leadership - what does it mean for our "Queendom"
Personal Transformations (e.g. life, identity, moving, etc.)
All our relations, including our central relationship to self.

Sign up for trial month

WHAT QUEEN'S ARE SAYING

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The Queen’s Council is a safe space where you can express yourself and be vulnerable, sharing both joys and strengths, challenges, and weaknesses. You feel you can be wholly yourself and share your intentions while raising each others frequencies.

K. You

Each month we clarify what is most important for ourselves and our long-term vision, goals, and alignment with our true inner self. It’s a practice we should all be doing…but is just very hard to do by yourself….like many things, the hardest part is showing up, but by showing up the magic happens.

C. D.

Every month there is a new theme that inspires you to grow and be a better person. I can’t recommend it enough!

Hannah M.

JOIN NOW

COST FOR MEMBERSHIP

Monthly drop-in $55 or 12-month commitment deal

$ 55 /month membership
  • with the yearly commitment.
  • (Venmo or Credit Card)
  • The number 55 represents change, transformation, growth in numerology.
Purchase Now
$ 444 /one-time payment annually
  • To begin January 2024. ($37/month)
  • This helps us budget for events and time.
Purchase Now

​Month to month drop-in is possible

this includes all additional offerings as well as recordings of monthly councils, meditations, take-home information, and materials, whether you miss or not.

I'M READY SIGN ME UP

Interested in learning more?

​Schedule a free 20-minute consult with Abigail

FREE DISCOVERY CALL FOR QUEENS

REGISTER NOW!

SIGN UP FOR THE MONTHLY QUEEN'S COUNCIL


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