Integrative Mind Body




Investing in yourself Financial Security with Financial Queen Thiane Carter

Thiane Carter is a financial educator and founder of Empower Financial Planning (Empower). She uses her bachelor’s degree in Finance and two decades of investment experience to offer practical advice on improving personal finances. She created Empower in 2021 to address the shame, embarrassment and misunderstandings related to personal finance and investing. Empower is a community of people who have rejected the idea that finance and financial literacy are “too complicated”. Instead, we’ve decided to share, talk, learn and face our finances – together. Empower offers online classes and webinars to provide a framework for participants to analyze their personal finances and develop saving and investing strategies for the future.

Questions to Ponder


I will have this up for the weekend and then will need to delete from my files. I will post the video below for the future.

Meeting Recording: (Will be deleted by June 11th).

Access Passcode: Kp6.?UGh (please note the . after the 6) I recommend copying and pasting.

Affective Communication 101

Handouts for this brown bag will be posted after the QUEENs Council Deep Dive Session, August 10th, 2021

Body Image, Body Love Lecture Discussion and EFT Tapping exercise

Our topic this month is the body. Who among us hasn’t at times struggled to love the body they’re in? Body issues are not just about appearance, they can also be about living with chronic illness or injuries, chronic pain, disabilities, power struggles, sexuality, self-worth, and so much more. As we journey through life, We are forever evolving mentally, energetically, and physically! Our bodies are the vital vessel in which we embody and actualize our incredible, beautiful, and complex selves! Loving and accepting our bodies is intrinsic to loving and accepting ourselves. The journey of learning to love and accept ourselves in mind, spirit, and body is continuous as we age and transition. We might not always be happy with our bodies but these moments are opportunities for us to practice and shift by cultivating gratitude, self-awareness, self-compassion, self-worth, and authenticity. It’s a lot and it takes practice, but remember just how much hard work our body does for us 24/7 and use this as a gateway to commit to the practice of appreciating what we have and to continue doing our best to honor and care for these miraculous bodies. Our bodies reflect our inner selves and the more we love ourselves and embrace a love for life and the unity among all of us, the more radiant our bodies become. This is a personal topic for all of us (yes, myself included, I’m still growing too), with many layers to unravel and self-empowerment waiting to be unearthed! Ready?! Let’s join together and grow!


Body Love, Body Care, Body Positivity Resources

  • Embody: Learning to Love Your Unique Body (and Quiet that Critical Voice!) by Connie Sobczak and Elizabeth Scott (Amazon)
  • Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are by Hillary L. McBride (Amazon)
  • Positive Body Image for Kids: A Strengths-Based Curriculum for Children Aged 7-11 by Ruth Macconville (Amazon)
  • ​The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor (Amazon)
  • Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again by Rebecca Scritchfield (Amazon)
  • Heal Your Body: The mental causes for the physical illnesses and metaphysical way to overcome them by Louis Hay)
  • Goddesses in Everywoman: Powerful Archetypes in Womens Lives by Jean Shinoda Bolen, MD.
  • I am her tribe (Poetry): Doby


Abundance Books
  • Abundance For All by Caroline Oceana Ryan [channeled from the Collective]
  • Love Money – Money Loves You by Sarah McCrum
  • Feel Free to Prosper by Marilyn Jenett
  • Manifesting 1, 2, 3 by Ken Elliott
  • The Dynamic Laws of Prosperity by Catherine Ponder
  • Easy Breezy Prosperity by Emmanuel Dagher 
  • Creating Money: Attracting Abundance by Sanaya Roman & Duane Packer [channeled from a higher being called Orin]
  • 21 Days to Abundance Through the Immaculate Heart of Mother Mary by Jennifer Ruth Russell
  • Money, and the Law of Attraction: Learning to Attract Wealth, Health, and Happiness by Esther Hicks [channeled from a group of higher beings called Abraham] – on video as well as in print and on Kindle
  • The Soul of Money: Transforming Your Relationship with Money and Life by Lynne Twist
Abundance Videos

How to Ignore Negative Manifestations (and still believe in your Abundance – Jake Ducey –
You Are Worthy – Brad Yates –
Tapping on Allowing Money – Brad Yates:
Tapping to Become a Money Magnet – Brad Yates
Tapping to Release Fear & Worry About Money (Stress about not having enough) – Brad Yates
Tapping for Financial Anxiety and Overwhelm – Jessica Ortner
Tapping for $50,000 – Margaret Lynch

Abraham/Hicks Speaking on Money and Abundance – See list on YouTube at

Any of Abraham/Hicks’s Videos on the Law of Attraction — see Amazon’s list of videos here

For direction on budgeting, planning, saving, and wise spending
YouTube Channel The Financial Diet – Written for millenials, but 95% of content applies to people of any age — a fun and easy way to absorb helpful, practical money guidance
For starters, try
5 Psychological Tricks To Help You Be Good With Money:
Abundance Webpages

Bonnie Serratore’s Abundance Package [videos & MP3s] –
The Tapping Solution website –

For those who are or wish to be self-employed

Internet millionaire Jeff Walker‘s whole mission is to support entrepreneurs and other self-starters, so they can serve others from the heart — go to: for free info on product and service launches and other areas that will catapult your business forward (at no- or low-cost)

Also see Walker’s wonderful book Launch: An Internet Millionaire’s Secret Formula to Sell Almost Anything Online, Build a Business You Love, and Live the Life of Your Dreams


Next Workshop information coming soon!



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