Integrative Mind Body

INTEGRATIVE MIND-BODY

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SISTERHOOD & COMMUNITY

Women and sisterhood community has existed since the beginning of time. It is seen in very culture, every nation, whether publicly or in secrecy. By forging ties with our fellow feminine counterparts, we bring forth strength, love, and power that can create positive movements that can bring abundance within the community.  It is not that

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RECONNECTING WITH JOY AND IMAGINATION WITH ABIGAIL BRUCE- AN INTERVIEW WITH MYSTIC MAG

https://bit.ly/AbigailBruce I was recently asked to do a video interview, later transcribed by MysticMag.  I have been practicing more radical vulnerability in these last years as I’ve stepped out of my ‘spiritual closet’ to share what I have always known, lived, and experienced my entire life. A sense of connection and awareness in our expansiveness

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EMBRACING ENERGETIC CLARITY: A PATH TO MINDFUL LIVING

Embracing Energetic Clarity: A Path to Mindful Living Introduction: In the hustle and bustle of our daily lives, it’s easy to carry the weight of the past with us—accumulated experiences, emotions, and patterns that may cloud our present moment. This blog explores the profound significance of clearing the energetic residue from our past, allowing us

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MEDITATION & VISUALIZATION

Meditate anywhere Through the advanced study of robust clinical trials and thousands of years of practice and applied use, meditation and visualization are evidenced-based tools for optimal mental, emotional, physical and spiritual health. ​ Meditation lowers stress, anxiety and fear-based levels that impact not only the mental body but the physical body. Meditation loosens the

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FREEBIES

Please listen with headphones sitting down and NOT driving, walking or handling machinery. Each are about 15-20 minutes long. ​First–Intro To Hypnosis Second- Being Grounded and Centered  — I think you’ll like this one! Integrating guided visualization, kinesthetics, meditative trance for a healing experience. Preliminary Multi-Sensory Awareness Guided Meditation  This will enhance your meditation or hypnotherapy experience by developing

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