Integrative Mind Body

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Image showing the balance between well-being and well-becoming

Well Being vs. Well Becoming

In the kaleidoscope of personal growth, happiness, and fulfillment, the twin concepts of well-being and well-becoming emerge as guiding stars, illuminating the path to a richer, more meaningful existence. But despite sometimes being used interchangeably, these two harbor distinct Ii. Not only are they uniquely descriptive of specific dimensions of life, they can be applied […]

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Mind-body connection workshop

RECONNECTING WITH JOY AND IMAGINATION WITH ABIGAIL BRUCE- AN INTERVIEW WITH MYSTIC MAG

https://bit.ly/AbigailBruce I was recently asked to do a video interview, later transcribed by MysticMag.  I have been practicing more radical vulnerability in these last years as I’ve stepped out of my ‘spiritual closet’ to share what I have always known, lived, and experienced my entire life. A sense of connection and awareness in our expansiveness

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Embracing Energetic Clarity: A Path to Mindful Living

Need Clarity? Embrace Energetic Clarity (Path to Mindful Living)

Embracing Energetic Clarity: A Path to Mindful Living Introduction: In the hustle and bustle of our daily lives, it’s easy to carry the weight of the past with us—accumulated experiences, emotions, and patterns that may cloud our present moment. This blog explores the profound significance of clearing the energetic residue from our past, allowing us

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Embrace the transformative power of EFT Tapping for holistic wellness with Abigail Bruce.

What is EFT Tapping?

Meditate anywhere Through the advanced study of robust clinical trials and thousands of years of practice and applied use, meditation and visualization are evidenced-based tools for optimal mental, emotional, physical and spiritual health. ​ Meditation lowers stress, anxiety and fear-based levels that impact not only the mental body but the physical body. Meditation loosens the

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Dive into FREEBIES guided sessions & explore digital resources for a balanced life with meditation & visualization

FREEBIES

Please listen with headphones sitting down and NOT driving, walking or handling machinery. Each are about 15-20 minutes long. ​First–Intro To Hypnosis Second- Being Grounded and Centered  — I think you’ll like this one! Integrating guided visualization, kinesthetics, meditative trance for a healing experience. Preliminary Multi-Sensory Awareness Guided Meditation  This will enhance your meditation or hypnotherapy experience by developing

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