Testimonial:
WAVES helped me find my voice and my purpose. I learned how to stand up for myself, set up my first bank account, and connect with my spiritual side—all while making lifelong friends.
QUEENS & WAVES 2-Hour
Alignment and Manifestation Workshop
- Event: Alignment & Manifesting Workshop & Meeting Abigail and Leila Preys, the co-faciliators for WAVES, a hybrid coaching group for young women in transitions of life.
- Date/Time: Tuesday, July 23rd 2025, 6:00–8:00 PM PD623
- Format: Online (Zoom)
- Participants: Young women (17–22) and parents, facilitated by Abigail Bruce, licensed nurse practitioner, retreat leader, and playshop facilitator and Leila Preys (22, college student- co-facilitator).
- Cost: $55 (free with deposit), $50 off WAVES for sign-ups by August 1st ($605/$705)
- Objective: Preview WAVES (Weave, Adapt, Venture, Empower, Surf) and QUEENS Council (Quest, Unite, Elevate, Nurture, Shine) through clearing, alignment, energy, visioning, and laws of manifestation, fostering flow, grit, and grace, and inviting participants to the 6-week program.
Overview
Agenda (2 Hours)
- Intro: Abigail introduces WAVES and QUEENS Council, sharing the nautical essence and program overview.
- Objective: Create a safe space, set intentions for tuning inward.
- Theme: Release self-sabotage and fears to open to manifestation.
- Objective: Prepare for alignment by clearing disappointment and fears (Courageous Dreaming, mindfulness).
- Theme: Align with values and identity to find inner north star.
- Objective: Establish alignment for 18-year-olds (exploring paths) and 22-year-olds (balancing life).
- Theme: Cultivate spiritual energy and grit to raise vibration.
- Objective: Amplify energy and resilience with grace.
- Theme: Envision values, identity, and manifestation goals through adaptive visioning.
- Objective: Set flexible manifestation goals for flow.
- Theme: Learn laws of manifestation and set intentions.
- Objective: Inspire sign-ups for WAVES and QUEENS Council.
WAVES helped me find my voice and my purpose. I learned how to stand up for myself, set up my first bank account, and connect with my spiritual side—all while making lifelong friends.
WAVES
Frequently Asked Questions
WAVES is for young women between the ages of 17–22 who are navigating early adulthood — whether you’re just finishing high school, starting college, taking a gap year, jumping into work, or simply figuring out what’s next.
Not at all. This experience is designed for those in transition. If you’re curious, open, and ready to grow — you’re in the right place.
The full 6-week program (with optional beach day and camping retreat) includes coaching, skill-building, community circles, and special experiences. Final pricing will be shared during the 15-minute intro call. Discounts are available if you’re joining with a friend.
You’ll receive an email with a link to schedule a 15-minute call. This is a relaxed, no-pressure chat with our coach to see if the program is a good fit and to answer any of your questions.
It’s a free 2-hour live workshop that introduces some of the core topics in the WAVES program — including confidence, leadership, emotional resilience, and purpose. It’s a great way to experience the energy of WAVES before committing to the full journey.
Yes! We love when friends grow together. If you refer a friend who signs up, both of you are eligible for a special “sister duo” discount. You’ll see this question on the signup form.
We understand that finances can be a concern. If your parents are helping with costs or you need a flexible option, we’ll talk through that during the call. In some cases, sponsorships or partial scholarships may be available.
Yes — and what a beautiful gift to give. If you’re in a position to support another young woman, just let us know in the form and we’ll follow up with details.
Parents are welcome to be involved in the decision-making, especially around financing. We’re also happy to answer any questions they may have directly.
What my clients say
WAVES helped me find my voice and my purpose. I learned how to stand up for myself, set up my first bank account, and connect with my spiritual side—all while making lifelong friends.
What You’ll Gain
Spiritual connection, practical tools, resilience, community, nature connection.
Program Details
12-week online program, weekly 90-minute Zoom sessions, weekend camping retreat in Marin or Sonoma County, investment (e.g., $888, including retreat), special guest speakers for financial wellness, employment rights, distress tolerance, and leadership/giving, bonus access to The RAD Bookclub and a personal journal.