Are you a young woman (17–22) or a parent seeking a premium summer program to navigate the transition to adulthood? The WAVES Power Coaching Program (Weave, Adapt, Venture, Empower, Surf) is a 6-week journey (Aug 12–Sep 16, 2025, Tuesdays, 5:00–7:00 PM PDT) designed to empower young women with flow, grit, and grace. Building on the 6-year success of the QUEENS Council (Quest, Unite, Elevate, Nurture, Shine), a vibrant community fostering deep self-development and sisterhood through monthly meetups and workshops, WAVES extends this legacy to help participants tune inward, find their spark, and thrive. With a nautical essence inspired by Marin’s coastlines, this hybrid program (Zoom + optional Marin/SF Playshop) offers a safe space to master identity, self-love, values, and self-acceptance.
Why WAVES?
Young women face unique challenges: 18-year-olds may feel uncertain about school, training, or career paths, while 22-year-olds navigate complex relationships, financial stress, work-life balance, and self-confidence. WAVES fosters flexibility, fluidity, and flow to handle life’s unpredictability, offering tools to manage disappointment (honoring feelings, grieving, letting go, raising vibration with grace), adaptive visioning, self-sabotage, blocks, fears, and grit (Radical Grit Workbook). Through peer-to-peer coaching, mindfulness, breathwork, meditation, and a positive outlook amplified by spiritual energy applications, participants join the QUEENS Council’s enduring sisterhood.
What You’ll Gain
- Unshakeable Confidence: Build self-love with Living with Joy visualizations, Radical Grit exercises (e.g., “Mindset Shift”), mindfulness, and a positive outlook (gratitude), navigating challenges with grace (What to Say When You Talk to Yourself, “I am confident”).
- Clear Purpose: Uncover your spark through The Pivot Year journaling, meditation, and spiritual energy applications, using adaptive visioning (The Great Work of Your Life, dharma; Courageous Dreaming, visualizing steps).
- Supportive Sisterhood: Forge lifelong friendships in a group of 7–10, mastering communication with sacred circles and grit (Radical Grit, “Vision to Victory”; Courageous Dreaming, creator mindset).
- Practical Skills: Develop resilience, goal-setting, and leadership with mindfulness and breathwork, tailored for 18-year-olds exploring paths and 22-year-olds balancing life (Choose the Life You Want, strengths).
- Transformative Moments: Experience a 4–5-hour Playshop with sacred rituals and hear guest “Queens” inspire with clarity and purpose.
- Tangible Outcomes:
- Personalized action plan for your next steps.
- Stronger communication skills for relationships and success.
- Spiritual toolkit (breathwork, meditations, affirmations) for stress and disappointment.
- Lifelong QUEENS Council network (monthly meetups from Nov 2025).
The WAVES Approach
The WAVES acronym guides the journey:
- Weave: Build connections through sisterhood, like ocean currents.
- Adapt: Embrace flexibility, fluidity, and flow with adaptive visioning.
- Venture: Courageously explore your spark and inner north star.
- Empower: Overcome self-sabotage and fears with confidence.
- Surf: Handle disappointment with grit and grace, riding life’s waves.
Rooted in Marin’s coastal rhythms, WAVES uses Living with Joy, Radical Grit Workbook, and The Pivot Year, with EFT tapping, NLP, and sacred circles, extending the QUEENS Council’s empowering legacy.
Join Us!
- Pricing: $655 early (by Jun 15, 2025), $755 regular, $555/$655 with friends’ discount (2+).
- Preview Workshop: Join our Alignment & Manifesting Workshop (Jun 12, 2025, 6:00–9:00 PM PDT, $25–$50, Zoom/Marin) to explore clearing, alignment, energy, and visioning. Sign up by Jun 10 at integrativemindbody.com or email abigail@integrativemindbody.com for $50 off WAVES ($605/$705).
Secure your spot at integrativemindbody.com. Questions? Email abigail@integrativemindbody.com or DM (@#SpiralWisdom).
Keywords: summer programs for young women, mindfulness coaching Marin, young adult empowerment, self-love workshop, sisterhood program, spiritual coaching, breathwork for young adults